This is suitable for those of you who already have a comfortable malasana (squat pose) as part of your physical practice. With a yoga wheel, you can add in stabilization work, firing up the whole core while maintaining hip opening, balanced weight distribution and mental focus.
And you thought that yoga bolsters stay in the territory of effortless, restorative practice…
Here’s how to use it to ‘cancel out’ some of the effects of gravity in caturanga dandasana (your yoga half push-up), so that you can work on your upper body strength, focus on stabilizing the shoulders as you move, and find a good energetic alignment.
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