And you thought that yoga bolsters stay in the territory of effortless, restorative practice…
Here’s how to use it to ‘cancel out’ some of the effects of gravity in caturanga dandasana (your yoga half push-up), so that you can work on your upper body strength, focus on stabilizing the shoulders as you move, and find a good energetic alignment.
Sign up here to be informed when the next free tutorials are published! As a welcome gift, a full length audio guided practice session will be sent to your inbox.
[After signing up, add email@example.com to your email address book to ensure that you receive the gift.]