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Start with an Introduction to Body Sensing followed by 3 guided technique sessions. Access the training​ videos at your own time, own place. 


START HERE now, or access it later under the Programs page. Questions?  

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Would you like to access Ling's other meditation course with the Perfect Beginner's Mindfulness Audio Pack?

  • 3 Audio Trainings of Healing Mindfulness Practices to rewire your mind-body for total relaxation 
  • Guided Breath and Body Awareness, Mindfulness Meditation and Yogic Sleep Meditation.
  • Full-length professional studio recordings.
  • Now at $8.99 only for the complete Perfect Beginner's Mindfulness Audio Pack! (Regular Price $35.00)
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