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Start with an Introduction to Body Sensing followed by 3 guided technique sessions. Access the training videos at your own time, own place.
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Would you like to access Ling's other meditation course with the Perfect Beginner's Mindfulness Audio Pack?
- 3 Audio Trainings of Healing Mindfulness Practices to rewire your mind-body for total relaxation
- Guided Breath and Body Awareness, Mindfulness Meditation and Yogic Sleep Meditation.
- Full-length professional studio recordings.
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