1-on-1 study is for those who wish to work privately to deepen their knowledge base of mindful movement and energetic practices, and to modify their practice to suit their unique body and being. Ling teaches from her unique Slow Deep Flow methodology, which is grounded in:
- kinesiology and exercise science
- the precision of Iyengar
- the power of ashtanga
- the energy therapeutics of Medical Qigong
- the spiraling energetic quality of GYROTONIC® training
- mindfulness and lovingkindness meditation.
Ling offers a combination of inner and outer practices, challenging students to find inner alignment with their intention, and from that place, allowing movement to unfold. The slow movements are aimed towards an investigative physical practice that releases flowing energy and challenges you to be with your wild mind.
Each 1-on-1 study curriculum offers a systematic approach to learning for each client. Each session carries a lesson, and will challenge the client to progress in his/her practice. Ling always works with the whole person and considers each person as having "special needs", so the exact study program would evolve with the client. Most importantly, the emphasis is in developing knowledge for the client to be empowered through the program with the skills for a safe and effective independent home practice.
Programs are personalized, and can also exclusively focus on meditation, yoga, qigong, or GYROTONIC® method, if preferred. Explore with a no-commitment first session at a special discovery rate!
Email with your needs, location and timing preferences.
Specialties: Pre- & Post-natal / Postural Realignment / Chair & Wall-Supported Practice / Yoga for Endurance Athletes
Image credits: Tesh Patel Photography, Valar Studios