My 1-on-1 work with you considers you as a whole person and a unique body and being. We will work together on developing awareness for safe and effective self-practice. Each session is designed with your changing needs in mind, tailored to help you progress at your own pace.
As an inner practice, Spice Yoga is all about drawing from our innate wisdom to shift from sensory desires to following a life of True Passion. As a physical practice, I teach Slow Deep Flow mindful movement, slow and intuitively aligned to deepen the experience and to release flowing energy, and challenges you to be with your wild mind. Ask me more.
Chair & Wall Yoga / Postural Realignment / Pre- & Post-natal / Yoga Nidra / Meditation / Restorative Yoga
10-class programs. Single classes may be available.
Contact me with your needs, location and timing preferences.