My 1-on-1 work with you considers you as a whole person and a unique body and being. We will work together on developing awareness for safe and effective self-practice. Each session is designed with your changing needs in mind, tailored to help you progress at your own pace.
I offer a Slow Deep Flow style of yoga, slow and intuitively aligned to deepen the experience and to release flowing energy, and challenges you to be with your wild mind.
Chair & Wall Yoga / Postural Realignment / Pre- & Post-natal / Yoga Nidra / Meditation / Restorative Yoga
10-class programs. Single classes may be available.
Contact me with your needs, location and timing preferences.