1-on-1 yoga study is comprehensive and suitable for anyone, including those with special needs. Ling's unique Slow Deep Flow yoga combines the precision of Iyengar, the power of ashtanga, the subtle energy awakening of kundalini and clarity from insight meditation. She works on a combination of inner and outer practices, challenging students to find inner alignment with their intention, and from that place, allowing movement to unfold. The slow movements are aimed towards an investigative physical practice that releases flowing energy and challenges you to be with your wild mind.
Ling teaches following a planned curriculum for a systematic approach to learning. Each session carries a lesson, and will challenge the student to progress in his/her practice. She always works with the whole person and considers each person as a unique body and being, so the exact study program would evolve with the student. Most importantly, the emphasis is in developing knowledge for the student to graduate from the 1-on-1 program with the skills for a safe and effective independent home practice.
Specialty/ Modified 1-on-1 Practices: Chair & Wall Yoga / Postural Realignment / Pre- & Post-natal / Meditation / Restorative Yoga
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Image credits: Tesh Patel Photography, Valar Studios