My 1-on-1 work with you considers you as a whole person and a unique body and being. Each session includes a mini technique lab so that you leave with the know-how for safe and effective self-practice. Designed with your changing needs in mind, sequences and levels of intensity are tailored to help you progress at your own pace.
Chair & Wall Yoga / Postural Realignment / Pre- & Post-natal / Yoga Nidra (60-minute)
Yoga and Meditation Combo / Restorative Yoga (75-minute)
10-class programs and single classes available.
Contact me with your location, timing preferences, needs.