Tag Archives: yoga philosophy

Man drawing heart shape in the sand

Teaching Yoga for Self-Love and Non-Violence

Ling is a Victory Over Violence Ambassador.

This story is also submitted to the VOV blog.

* names have been changed.

On a quiet Monday afternoon, at class start time, it appeared as if no one was going to come to practise. Then ten minutes later, two people turned up.

It can be difficult for yoga teachers to face a quiet room at class start time and for students to sail nonchalantly into class late. This is a common challenge leading a practice in non-studio settings, where the crowd is not familiar with yoga and the usual class etiquette, and that there’s no advance class list and client notes, and you’ve no idea who’s going to show up (, if any were to show up at all).

Yoga at the Residence

When I started teaching at this shelter, I was told that the women had all experienced some form of violence before, and was keenly aware that they needed yoga so much, and that it was hard to come by, so I’ve learned to bend my own rules. In any case, this is a good reminder to teach to the bodies and beings in the room, rather than to follow a preset lesson plan.

 

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