A Daily Dose of Backbends

Here’s an easy-to-follow yoga backbend sequence that will help you build strength in your spinal extensors without crunching your spine!

Do this daily and notice how it can help you to sit and walk taller and with more open shoulders and lungs.

If you found this useful, please share it with someone who needs it!

Sign up here to receive a full length audio guided beginners’ mindfulness practice session, which will be sent to your inbox!

[After signing up, add ask@spiceyoga.com to your email address book to ensure that you receive the gift.]