Strength and Length in the Hamstrings and Glutes

Runners alert! Dynamic working of hip extensors (hamstrings and gluteus maximus) –  strengthen and lengthen with the support of a yoga wheel. Ideal for those who are tight.

Don’t have a yoga wheel? Options:

i. Walk from side to side holding a yoga block in each hand

ii. Hold onto parts of a fence in the park

Courtesy: @DharmaYogaWheel

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